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Needs & Boundaries
Communication is key in any relationship, especially when it comes to expressing your needs and boundaries. Without clear communication,...
Jay Howe
Apr 10, 20233 min read
3 views


Burn Baby Burn
When we first start a new relationship, it's easy to get swept up in the excitement and passion of it all. But as time goes on, it can be...
Jay Howe
Apr 6, 20232 min read
4 views


Sensate Focus
Creating deeper intimacy in a relationship is an ongoing process that requires communication, trust, and a willingness to be vulnerable...
Jay Howe
Apr 5, 20232 min read
8 views


When It's Time To Say Goodbye
Breakups are never easy, but sometimes they are necessary. When a relationship is no longer fulfilling or healthy, it may be time to end...
Jay Howe
Apr 4, 20232 min read
6 views


The Power of Vulnerability in Building Stronger Relationships
When we think of vulnerability, it's easy to associate it with weakness. It can be scary to open ourselves up to the possibility of...
Jay Howe
Apr 3, 20232 min read
4 views


Game Night
Are looking for a way to have some fun while reconnecting tonight? Here's a list of six games designed to help couples connect and...
Jay Howe
Mar 27, 20232 min read
5 views


Sensual Date Night Ideas
A sensual date night can be a wonderful way to connect with your partner and explore intimacy in a new way. Whether you're timid or...
Jay Howe
Mar 24, 20232 min read
10 views


Aligned Intimacy - when it's not lining up
Intimacy is a vital part of a healthy relationship, but when it comes to sex, it can be challenging to align desires and expectations. A...
Jay Howe
Mar 22, 20232 min read
3 views


Quick Tips For A Springtime Together
Spring is a time of renewal, growth, and new beginnings. It's a great time to shake off the winter blues and focus on refreshing and...
Jay Howe
Mar 21, 20232 min read
4 views


Spring Fever
As the weather warms up and the sun shines a little brighter, you may notice a shift in your mood, energy levels, and even your libido....
Jay Howe
Mar 20, 20232 min read
3 views


There's No Luck to Getting Lucky
When it comes to intimate relationships, many people attribute success to luck or chance. They believe that finding the right partner or...
Jay Howe
Mar 17, 20232 min read
4 views


Rejection - healthy ways to manage rejection from your partner
Rejection is a natural part of life and can be particularly difficult to handle when it comes from someone we care about deeply, such as...
Jay Howe
Mar 16, 20232 min read
3 views


Taking Down Stonewalls
Dealing with a partner who stonewalls can be a frustrating and challenging experience. Stonewalling is a communication pattern in which...
Jay Howe
Mar 15, 20232 min read
2 views


Remember to breathe during conflicts
Conflict is a common occurrence in our daily lives. Whether it's a disagreement with a friend, an argument with a partner, or a...
Jay Howe
Mar 14, 20232 min read
2 views


The Importance of Active Listening
Communication is key to any relationship, whether it's personal or professional. It's important to be able to express your thoughts and...
Jay Howe
Mar 10, 20232 min read
2 views


Working on your relationship... when your aren't in a relationship.
When we think about working on our relationships, we often assume that we need to be in a relationship to do so. However, the truth is...
Jay Howe
Mar 9, 20232 min read
2 views


Maintaining Desire
Maintaining a strong, healthy relationship can be a challenge, especially when it comes to maintaining passion and desire over time. By...
Jay Howe
Mar 9, 20232 min read
1 view


Four Horsemen of the Relationship Apocalypse
Relationships are complex and require work to keep them healthy and strong. However, there are certain behaviors that can cause...
Jay Howe
Mar 9, 20232 min read
1 view


Mindfulness & Intimacy
Intimacy is an essential aspect of any relationship, be it romantic or platonic. It's the glue that holds people together and helps them...
Jay Howe
Mar 9, 20232 min read
4 views
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