Rejection - healthy ways to manage rejection from your partner

Jay Howe
Mar 16, 2023
2 min read

Rejection is a natural part of life and can be particularly difficult to handle when it comes from someone we care about deeply, such as a romantic partner. However, it's important to remember that rejection doesn't define you or your worth as a person. Here are some healthy ways to manage rejection from your partner:

Allow yourself to feel your emotions: It's normal to feel hurt, sad, or angry when your partner rejects you. Allow yourself to feel these emotions and express them in a healthy way. This might mean talking to a trusted friend or therapist, journaling, or engaging in a physical activity like exercise to release pent-up emotions.
Avoid blaming yourself: It's easy to fall into the trap of blaming yourself for the rejection, but this only exacerbates the pain. Remember that rejection is often a reflection of the other person's issues or needs, not a reflection of your worth. Try to reframe your thoughts and focus on your strengths and positive qualities.
Communicate with your partner: If possible, try to have an open and honest conversation with your partner about why they rejected you. This can provide clarity and closure, and may help you both to move forward in a healthy way. However, it's important to approach the conversation with a willingness to listen and understand, rather than to attack or blame.
Take care of yourself: Rejection can take a toll on your mental and physical health. Make sure to prioritize self-care during this time, whether that means getting enough sleep, eating well, or engaging in activities that bring you joy and relaxation. It's important to take care of yourself so that you can heal and move forward.
Seek professional help if needed: If you find that you're struggling to manage your emotions or move forward after rejection, consider seeking professional help. A coach, therapist or counselor can provide valuable support and guidance, and can help you to develop coping strategies and a healthy mindset.

Remember that rejection is a part of life, and while it may be painful in the moment, it doesn't define you. By taking care of yourself and approaching the situation with a healthy mindset, you can move forward and grow stronger from the experience.